Accounting services, when performed by accountants near me are not sources of stress. They are equipped with the knowledge and skills to deal with all sorts of accounting services that your business enterprise requires. It’s their expertise and their sole focus. However, when handled by inexperienced and unskilled employees, they could be stressful. Once this continues, it may result in anatomical, physiological, and psychological changes to the employee. One of these changes occurs in the bones, which may not be apparent at first until it becomes brittle and prone to fracture. Chronic stress can lead to elevated cortisol levels, which trigger bone loss. How exactly does cortisol cause bone loss?
The Anatomy and Physiology of the Bone
A long bone typically consists of ends called the epiphyses. In contrast, the shaft between the two ends is called the diaphysis. Bones increase in length in a portion called the epiphyseal plate. The moment this plate closes, the bones no longer increase in length. In short, you no longer increase in height, which happens at the age of 12-14 years for females, and 14-16 in males, although there are some exceptions.
Interestingly, bones are the only connective tissues that undergo a continuous process called bone remodeling. Simply put, bone tissue, especially in adults, is formed by bone-building cells called osteoblasts but subsequently destroyed, in a process called bone resorption, by bone-destroying cells called osteoclasts. This constant cycle of a building- destroying- rebuilding is happening at the microscopic level, so we are not conscious of it. When bone resorption is happening, calcium stored in the bone is released.
As one becomes older, bone destruction is faster than bone building. However, other factors such as indulging in activities or exercises and lifting weights prevent bone resorption from happening.
How does chronic stress affect your bones? When accounting services, like running payroll, cause stress, what steps can you undertake to counter its negative effect on the bone?
Cortisol and Bone Loss
When you are stressed out often, the body produces too much cortisol through its adrenal glands. It is one of the stress hormones, with adrenaline and epinephrine released by the gland. If stress happens less often, it does not have devastating effects on the body. With chronic stress, cortisol is constantly elevated and meddles with osteoblast formation. This, in turn, decreases bone growth, which results in a lowered bone density or weak bones. Bone resorption is faster than bone formation. Bones become prone to fracture or osteoporosis.
To mitigate these effects of stress, you can go into a suitable fitness program for you. Exercising, lifting weights, getting enough sleep, managing your time well, setting your priorities, and engaging in meditative techniques to calm yourself, will help manage stress and prevent bone loss.
At Colorado Springs Bookkeeping and Accounting, we ensure that our staff’s fitness is taken into consideration- both physically and mentally. No matter how knowledgeable and well -trained, our bookkeepers and accountants are if they eventually lose focus and make poor judgments. Their productivity and efficiency will be affected. We do not want that to affect our services. Known for our exemplary and flawless bookkeeping and accounting services, we make every effort to boost your business. We call that business fitness.